Phone bonus
Day One phone checklist.
The same seven-step reset in a quick phone-friendly format. Save it, screenshot it, or keep it open while you run the day.
How to use it
Keep the day simple.
The checklist is basic on purpose. It is there to reduce decisions, not to impress you with new ideas.
- 1Run the steps in order.
Do not redesign the plan while you are doing it. - 2Tick what you can.
Four out of seven is still movement. - 3Use the minimum reset if needed.
Move for 20 minutes and write tomorrow's first action.